wellness Archives | Stephie Estie

Living with IC and Thinking Outside of the Box for Treatment

August 24, 2017

Hi everyone!

I know it’s been a while since my last post but I’m currently dealing with some issues, both on a personal and professional level and I haven’t quite had the necessary mindset needed to write posts.

However, I did want to hop on here and share that I recently stepped out of my comfort zone and did a podcast recording with my dear friend and fellow blogger, Kami Lingren from Living Grace Blog. We delve into my journey through my life with Interstitial Cystitis, what it means to trust your instincts, and what skincare means to me in the wellness context.

So, if you’re interested in knowing more about me (and hear my voice, haha), grab some headphones and click here.

Thank you for your continued support and I’ll see you back here soon. 🙂

With love,

Top Fall Foods for Skin Health!

September 27, 2016

One of the great aspects about fall is that we find ourselves surrounded by swirls of vivid yellow, red, orange and green colors. Luckily for us, this season also yields produce that is just as colorful and nutrient rich that proves beneficial to our body. Take a look-you may just find some of your favorites!

Apples

Is there some truth behind the adage an apple a day keeps the doctor away? Well, apples (whether sweet or tart) contain heart-healthy flavonoids, are full of antioxidants, fiber, and collagen stimulating vitamin C. Just remember to eat the skin too as it contains most of the healthy fiber and nutrients and do follow up with your doctor regularly to be on the safe side.

Pears

These naturally sweet and juicy fruits are a good source of fiber, wound healing vitamin C and copper. They’re also a great source of potassium which is necessary for a healthy heart, muscles and nerves.

Sweet potatoes

Sweet potatoes are extremely rich in vitamin A which is important for good vision, healthy skin and a strong immune system as well as a good source of iron and anti-inflammatory benefits.

Squash

This versatile vegetable contains healthy omega-3 fatty acids which can emhance skin’s natural glow and provide perhaps a little bit of relief to skin that is dry and prone to eczema. It’s also an excellent source of vitamin A as well.

Pumpkin

A fall favorite food, pumpkin is considered a low calorie food that is full of fiber, potassium, calcium, copper, phosphorus and a high content of vitamin A. Also a good source of B vitamins ( niacin and thiamine) that boosts circulation for healthy skin. Unfortunately, pumpkin lattes don’t count.

Pomegranates

This tangy, high antioxidant rich fruit is a good source of vitamin C and folate. Antioxidants work to counter the effects of free radicals that damage healthy cells.

Kiwi

This green colored fruit contains enzymes that can aid in digestion; are a good source of free radical quencher vitamin E; potassium and copper; have antioxidants that protect the cell DNA from oxidative damage; and has more vitamin C than an orange.

Tangerines

These citrus fruits may be small but they are packed with vitamin C and are a good source of beta-carotene. Beta-carotene is converted to vitamin A, an essential nutrient with antioxidant activity that helps to protect cells from damage.

And there you have it. A list of some popular foods for a ‘beauty-fall’ complexion! 🙂

What are some of your favorite fall foods?

Stephanie

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.

My Top 3 Healthy Summer Tips!

June 7, 2016

Hi everyone!

We’re into June (my birthday month!) and summer is right around the corner. Many of us are looking for ways to look our best and today I’m sharing some easy tips for achieving a perfect, healthy summer glow.

Protect Your Skin

One of the most important aspects on achieving healthy skin is to protect it from the sun’s harmful UV rays. While exposure to sunlight creates vitamin D, also known as the ‘the sunshine vitamin’, it is also responsible for 90% of all skin cancers. Excessive and unprotected UV exposure accelerates the aging process, degrading collagen that results in premature wrinkle formation and rough leathery skin. Using broad spectrum sunscreen everyday and reapplying every two hours, especially when outside is crucial and remember that 90% of UV reflection from sand and water bounces back!

Protect From Within!

Summer brings a bevy of delicious rich fruits and vegetables and eating these antioxidant rich foods does wonders for our body and skin! UV exposure and environmental pollution unleash free radicals that cause inflammation, oxidation, disease, and aging in the body- especially wrinkling and sagging of the skin. Because free radicals are unstable, they damage healthy cells when trying to stabilize themselves. Luckily, antioxidants can help reverse this damage and work as shields against further damage to tissues and cells. One of my favorite fruits that are in season during summer are blueberries. These tiny berries are bursting with antioxidants, have a low glycemic index and can be tossed into smoothies or oatmeal.

Take A Break…A Water Break, That Is!

As temperatures rise, we need to keep in mind our daily fluid intake. It’s so easy to get caught up in outdoor activities and forget to hydrate but our body and skin rely on water to function properly. Water aids in the elimination of toxins and waste, helps regulate body temperature and sustains cell health. If you’re not fond of plain water, try infusing it with your favorite fruit. Strawberries are another great and in season fruit for summer. High in vitamin C and folate, strawberries help with collagen maintenance, provide antioxidants, and boost circulation for healthy skin respectively. A win-win!

What are your tips for summer?

Stephanie

*All photography used here was done by my sister.

Skin Tip: Take 5!

December 18, 2015

Happy Friday everyone!

With the holiday madness, don’t forget to take 5 minutes out of your day for you. Sip a cup of tea, meditate or flip through a magazine. It’s good for your overall health and you’ll release some stress.

Have a great weekend!

Stephanie