Stephie Estie

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3 Ways to Reduce Stress!

December 8, 2017

Happy Friday everyone!

Life in general can be pretty stressful at any given moment and as much as I love the holiday season, stress seems to be amplified just a tad more during this time of year.  Last minute shopping, attending events, increased traffic- the list goes on.  As someone who deals with a chronic illness, keeping stress levels in check is crucial for me, albeit not always easy.

Below are three ways that can help you unwind and relax when you find that your mind and body begin to invoke that flight or fight response a little too frequently.

Water Fountains

I visited my cousin a few weeks ago and she had this water fountain running that was just so relaxing.  There’s something about the sound of flowing water that helps calm your senses and soothe your soul.  Light up some candles and turn off the lights to create your own mini spa atmosphere that is sure to leave you feeling zen.

Deep Breathing

Definitely not a new concept, however, it’s one that I have been putting into place more often since the beginning of the year.  With the help of Nicole, my pelvic floor physical therapist, I’ve learned how to properly deep breathe and just 10 minutes a day of doing this helps ease my mind tremendously.  It’s made such a positive impact in my life that when my clients come in for facials, I incorporate it into their session.

Music

I don’t know about you but to me music is the perfect medium for just about anything.  I can put an upbeat playlist and just dance my worries away or I can play something more low-key when I need to unwind.

What do you do to tackle stress?

CATEGORIES // Personal, Wellness

August Favorites 2017!

August 31, 2017

Hi everyone!

It’s the last day of August and I’m quickly sharing a few of my favorite items I couldn’t get enough of this month.

Let’s dive right in.

Rhonda Allison Cherry Jubilee Enzyme  

I won this product in an Instagram away hosted by a fellow esthetician friend and just like the name implies, this smells (and feels!) like a tart cherry puree.  What I love about this (aside from the scent) is that the natural polyphenols provide great antioxidant properties for your skin and the “potent pro-youth value that mimics the strength of lactic acid,” allows for gentle exfoliation.  My face looks nice and glowy after using this.

m-61 SuperSoothe E Microdermabrasion Scrub 

I found myself at a Bluemercury counter returning an item that unfortunately didn’t work out when this caught my eye.  I liked the fact that this contained kaolin clay mixed with natural pumice to help exfoliate and clean pores and it worked well with the hot, humid weather we had.  I applied a thin layer over my face, let it sit for about 2 minutes and then rinsed it off with circular motions.  Although seaweed and goldenberry are added to provide some moisture, I found it a bit drying, so in my opinion, this is best used for combination/oily skin.

Glen Ivy Hot Springs Body Lotion Lavender Eucalyptus 

Back in July, I went to Glen Ivy Hot Springs and had such a great experience!  I’ll admit that it was a bit hard for me to just relax and not worry about anything but it’s kind of easy to do after a few minutes soaking in a hot spring. 🙂  Anywho, the lotion dispenser had a lavender scented cream and of course I had to buy the bottle.  The calming scent of lavender with a burst of eucalyptus does not disappoint and I use this at the end of day to wind down.

Estee Lauder Pure Color Love Lipstick in Raw Sugar

As soon as I got wind that Estee Lauder was launching a new lipstick collection, you better believe I was busy stalking searching which stores would be the first to carry them.  Hey, I’m a lippie addict, what do you expect? 😉  After finding them at Ulta, I ended up taking the shade Raw Sugar home with me.  Guys, the packaging on these are gorgeously chic and the matte formula is comfortable to wear as long as your lips are smooth and not overly dry.  Raw Sugar is a nude apricot shade (see swatch above) and is great for any day, anytime, anywhere. The applicator is a bit difficult to work with at first but it’s easier if you treat the edge like a lip liner and apply it that way.

Bobbi Brown Skin Foundation SPF 15

If you’ve followed my blog for a while, you know I’m a big fan of foundations that look more like second skin.  This Bobbi Brown foundation does just that.  A few drops of this water-based, oil-free formula is enough to cover up my redness and can be built up for medium coverage.  My skin looks flawless and I receive a ton of compliments with this one.

First Aid Beauty Hello FAB Coconut Skin Smoothie Priming Moisturizer 

I received this product in one of my Sephora boxes and I will definitely add this to my list of things to buy when the Sephora sale comes in November, if not sooner.  Smells like coconut, does not irritate my skin, the texture is so light-weight and addicting, and it has a nice dewy finish that is not overwhelming. My makeup goes on smooth and although it doesn’t keep shine at bay per se, I’m not overly oily either. Very happy with this one.

Living Grace Podcast Episode

The last item that I loved, a non-beauty item, was my podcast interview I did with Kami Lingren from Living Grace Blog.  In this episode, we talk about my life in the moments leading up to being diagnosed with Interstitial Cystitis, the alternative method I discovered to treat IC and much more.  If you missed it, you can read and listen to it here.

What did you love in August?

 

 

CATEGORIES // Monthly Favorites, Motivational, Personal, Product Reviews, Product Reviews: Make-Up, Skin Care

Living with IC and Thinking Outside of the Box for Treatment

August 24, 2017

Hi everyone!

I know it’s been a while since my last post but I’m currently dealing with some issues, both on a personal and professional level and I haven’t quite had the necessary mindset needed to write posts.

However, I did want to hop on here and share that I recently stepped out of my comfort zone and did a podcast recording with my dear friend and fellow blogger, Kami Lingren from Living Grace Blog. We delve into my journey through my life with Interstitial Cystitis, what it means to trust your instincts, and what skincare means to me in the wellness context.

So, if you’re interested in knowing more about me (and hear my voice, haha), grab some headphones and click here.

Thank you for your continued support and I’ll see you back here soon. 🙂

With love,

CATEGORIES // Motivational, Personal

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