Stephie Estie

  • HOME
  • ABOUT
  • CONTACT
  • FEATURED

3 Ways to Reduce Stress!

December 8, 2017

Happy Friday everyone!

Life in general can be pretty stressful at any given moment and as much as I love the holiday season, stress seems to be amplified just a tad more during this time of year.  Last minute shopping, attending events, increased traffic- the list goes on.  As someone who deals with a chronic illness, keeping stress levels in check is crucial for me, albeit not always easy.

Below are three ways that can help you unwind and relax when you find that your mind and body begin to invoke that flight or fight response a little too frequently.

Water Fountains

I visited my cousin a few weeks ago and she had this water fountain running that was just so relaxing.  There’s something about the sound of flowing water that helps calm your senses and soothe your soul.  Light up some candles and turn off the lights to create your own mini spa atmosphere that is sure to leave you feeling zen.

Deep Breathing

Definitely not a new concept, however, it’s one that I have been putting into place more often since the beginning of the year.  With the help of Nicole, my pelvic floor physical therapist, I’ve learned how to properly deep breathe and just 10 minutes a day of doing this helps ease my mind tremendously.  It’s made such a positive impact in my life that when my clients come in for facials, I incorporate it into their session.

Music

I don’t know about you but to me music is the perfect medium for just about anything.  I can put an upbeat playlist and just dance my worries away or I can play something more low-key when I need to unwind.

What do you do to tackle stress?

CATEGORIES // Personal, Wellness

August Favorites 2017!

August 31, 2017

Hi everyone!

It’s the last day of August and I’m quickly sharing a few of my favorite items I couldn’t get enough of this month.

Let’s dive right in.

Rhonda Allison Cherry Jubilee Enzyme  

I won this product in an Instagram away hosted by a fellow esthetician friend and just like the name implies, this smells (and feels!) like a tart cherry puree.  What I love about this (aside from the scent) is that the natural polyphenols provide great antioxidant properties for your skin and the “potent pro-youth value that mimics the strength of lactic acid,” allows for gentle exfoliation.  My face looks nice and glowy after using this.

m-61 SuperSoothe E Microdermabrasion Scrub 

I found myself at a Bluemercury counter returning an item that unfortunately didn’t work out when this caught my eye.  I liked the fact that this contained kaolin clay mixed with natural pumice to help exfoliate and clean pores and it worked well with the hot, humid weather we had.  I applied a thin layer over my face, let it sit for about 2 minutes and then rinsed it off with circular motions.  Although seaweed and goldenberry are added to provide some moisture, I found it a bit drying, so in my opinion, this is best used for combination/oily skin.

Glen Ivy Hot Springs Body Lotion Lavender Eucalyptus 

Back in July, I went to Glen Ivy Hot Springs and had such a great experience!  I’ll admit that it was a bit hard for me to just relax and not worry about anything but it’s kind of easy to do after a few minutes soaking in a hot spring. 🙂  Anywho, the lotion dispenser had a lavender scented cream and of course I had to buy the bottle.  The calming scent of lavender with a burst of eucalyptus does not disappoint and I use this at the end of day to wind down.

Estee Lauder Pure Color Love Lipstick in Raw Sugar

As soon as I got wind that Estee Lauder was launching a new lipstick collection, you better believe I was busy stalking searching which stores would be the first to carry them.  Hey, I’m a lippie addict, what do you expect? 😉  After finding them at Ulta, I ended up taking the shade Raw Sugar home with me.  Guys, the packaging on these are gorgeously chic and the matte formula is comfortable to wear as long as your lips are smooth and not overly dry.  Raw Sugar is a nude apricot shade (see swatch above) and is great for any day, anytime, anywhere. The applicator is a bit difficult to work with at first but it’s easier if you treat the edge like a lip liner and apply it that way.

Bobbi Brown Skin Foundation SPF 15

If you’ve followed my blog for a while, you know I’m a big fan of foundations that look more like second skin.  This Bobbi Brown foundation does just that.  A few drops of this water-based, oil-free formula is enough to cover up my redness and can be built up for medium coverage.  My skin looks flawless and I receive a ton of compliments with this one.

First Aid Beauty Hello FAB Coconut Skin Smoothie Priming Moisturizer 

I received this product in one of my Sephora boxes and I will definitely add this to my list of things to buy when the Sephora sale comes in November, if not sooner.  Smells like coconut, does not irritate my skin, the texture is so light-weight and addicting, and it has a nice dewy finish that is not overwhelming. My makeup goes on smooth and although it doesn’t keep shine at bay per se, I’m not overly oily either. Very happy with this one.

Living Grace Podcast Episode

The last item that I loved, a non-beauty item, was my podcast interview I did with Kami Lingren from Living Grace Blog.  In this episode, we talk about my life in the moments leading up to being diagnosed with Interstitial Cystitis, the alternative method I discovered to treat IC and much more.  If you missed it, you can read and listen to it here.

What did you love in August?

 

 

CATEGORIES // Monthly Favorites, Motivational, Personal, Product Reviews, Product Reviews: Make-Up, Skin Care

Living with IC and Thinking Outside of the Box for Treatment

August 24, 2017

Hi everyone!

I know it’s been a while since my last post but I’m currently dealing with some issues, both on a personal and professional level and I haven’t quite had the necessary mindset needed to write posts.

However, I did want to hop on here and share that I recently stepped out of my comfort zone and did a podcast recording with my dear friend and fellow blogger, Kami Lingren from Living Grace Blog. We delve into my journey through my life with Interstitial Cystitis, what it means to trust your instincts, and what skincare means to me in the wellness context.

So, if you’re interested in knowing more about me (and hear my voice, haha), grab some headphones and click here.

Thank you for your continued support and I’ll see you back here soon. 🙂

With love,

CATEGORIES // Motivational, Personal

How Do You Cope with a Stressful Situation?

March 8, 2016

Hi everyone!  I hope that your weekend was great. 🙂

Today’s post is more on the personal side but I feel it may be beneficial for some who are going through tough times.  It’s so easy to post about the great and wonderful moments in our life but what happens when that dynamic changes? We all know that life is a constant motion of highs and lows and that it’s important to stay on the positive side but let’s face it-sometimes it seems impossible to remain positive. Your loved ones are diagnosed with cancer.  The symptoms of a chronic illness that were under control are suddenly surfacing again.  Someone used and lied to you.  How do you cope?

When difficult moments arise, it can feel like you’re battling it alone and in some senses, that’s true. After all, you’re the one experiencing the pain, the loneliness, the hurt.  However, there are many people out there going through something similar and can offer you that beacon of hope.  I’ve mentioned this before and I’ll mention it again.  One of the best things about creating this blog is that I have encountered the most positive and helpful people who are ready to lend an ear whenever you have problems.  I think it’s paramount to have a support system to reach out to in time of need.  Even reading other people’s struggles and how they coped can help. *Note: In case your new to this blog, I suffer from Interstitial Cystitis or IC. 

Another thing that has helped me through weary days is to read quotes, especially ones from the Bible. They provide me with spiritual strength and hope.  Recently, I’ve been avidly reading daily devotionals from the blog Miekeey and it helps me in putting things into perspective and focus on what’s important. It reminds me that there is a bigger picture and while I can’t see it now, one day, I will.

Now, I’d love to hear from you readers and I’m sure anyone who reads this post will also appreciate your feedback.

How do you cope with life when it seems like no hope is in sight? 

Stephanie 

 

CATEGORIES // Personal, Uncategorized

#TakeBackWhatsYours CAMPAIGN!

January 27, 2015

TBWYPoster

Hi everyone! I was invited by the lovely Katie from Plus+ Beauty to join this campaign and given the essence of it, I decided to participate. Below is a description of what the campaign is all about and then my story of what I am taking back.

The #TakeBackWhatsYours Campaign was originally started by Chloe fromwww.chloesconcept.blogspot.uk.com, as a way to use our position as bloggers to inspire other people to make a positive change for good! Below is an excerpt from Chloe’s blog, for more details or for anything else you want to know, click HERE for Chloe’s page.

“..Many make New Year resolutions, so why not influence people to make their resolution to take back what once belonged to them… maybe their confidence, maybe their control or even their happiness due to whatever situation has made them lack that ability.

This is a lifelong commitment, if you want to change the way you feel about yourself, or you want to act upon the message of this campaign and ‘Take Back What’s Yours‘, when better to do that than the start of a new year… This is not one of those “New Year, New Me” unrealistic resolutions. When I say “New Year, New You”, I genuinely mean it.”

If you would like to get involved, all you have to do is this:

  • Write a blog post talking about this campaign, the message it contains and why are you taking part.
  • What “Take Back What’s Yours” New Year’s Resolution you are going to set yourself.
  • Tag 10 bloggers to take part.
  • Let Chloe know if you’re taking part by using the hashtag on Twitter #TakeBackWhatsYours, Also tag either @ChloesConcept or @TBWYCampaign so she can retweet!!
  • If you can include a photo of yourself with a handmade poster (doesn’t have to be artistic!) with the words:

“TAKE BACK WHAT’S YOURS” –
MAKE YOUR NEW YEARS RESOLUTION TO TAKE BACK WHAT BELONGS TO YOU. #TakeBackWhatsYours
In 2015, I’m taking back: *i.e., “my confidence”

What I’m Taking Back

 I was diagnosed with hyperthyroidism at age 4, which was an emotional roller coaster to say the least, and switched to hyperthyroidism at about age 9.  Daily medication and doctor/hospital visits became the norm but even at a young age, I was aware that somehow I was different.  Despite being familiar with this process, I was never prepared for what was to come later on.

Shortly after entering my second semester of college, my world turned completely upside down.  I began to have sharp pains in my stomach and would have constant symptoms of a UTI.  For anyone who’s ever had a UTI, you know how painful and uncomfortable that could be.  The thing is, once you’re diagnosed and treated, you can go back to being normal.  Now imagine having to have all those symptoms with no cure to make it go away and that was me.  I would keep going to doctors but all tests performed came back negative.  I questioned myself at times and thought maybe it was all in my head, but the sharp pains that felt as if a knife were slicing me open were a constant reminder that it wasn’t.  The pain got so bad that I wasn’t able to wear jeans; loose fitting sweat pants and skirts were my only options and even then, it was a tad uncomfortable.

At this time, my parents were going through a divorce, I was going to school full-time and working part time and my emotions just piled up.  I would cry every single moment nobody was around that the feel of warm tears streaming down my face began to feel normal to me- it became as automatic as breathing. I looked forward to sleeping because, if only for a little while, my pain would be non-existent.  I was exhausted all the time and depressed because no one could tell me what was going on.  Fast-forward to about a year and a half later-after countless doctors visits, tests, and misdiagnosis- I was finally diagnosed with IC or interstitial cystitis which is a long-term (chronic) inflammation of the bladder wall.  My diet and lifestyle had to be changed. I have to avoid certain foods and really need to manage my stress, otherwise I have flares.  There is no cure as of now for IC and although it is manageable with medicine, I have my good days and bad days.

What I need to take back is my self-confidence that I am more than my illnesses.  It doesn’t matter what people left my life or if my life could have taken a different path had I never gotten this illness.  Nor can I let the looming fear that one day maybe my medications will no longer work, or what the future holds in regards to me having IC.  I need to constantly remind myself that the strength that carried me through this will continue throughout.

Thank you for taking the time to read this.  Trust me, it’s difficult to open up about something so personal but at the same time, I know there are people out there who may be going through a hard time and just know, you aren’t alone.  Don’t give up hope.  Everyone has a cross to bear, so to speak, and after enduring (and continuing to endure) this ordeal, I’ve learned we are more stronger and capable than we think.

What are you taking back? 

Stephanie 

 

TBWYCampaign

CATEGORIES // Personal

Subscribe to Stephie Estie via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

MEET THE BLOGGER

MEET THE BLOGGER
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

LOOKING FOR SOMETHING?

CATEGORIES

  • Advanced Education
  • Aging
  • Hair
  • Makeup
  • Makeup Looks
  • Men's Skin Care
  • Monthly Favorites
  • Motivational
  • Nutrition/Skin
  • Personal
  • Product Reviews
  • Product Reviews: Make-Up
  • Self-Care
  • Skin Cancer
  • Skin Care
  • Skin Care Ingredients
  • Skin Tips
  • Skin Treatments
  • Subscription Boxes
  • Sunscreen
  • Uncategorized
  • UVR
  • Wellness

ARCHIVES

POPULAR POSTS

Native Deodorant Review!

Native Deodorant Review!

Fenty Beauty Gloss Bomb Review!

Fenty Beauty Gloss Bomb Review!

Merry Christmas 2017!

Merry Christmas 2017!

Christmas Gift Guide 2017!

Christmas Gift Guide 2017!

Facebook Page

Facebook Page

Follow me on Twitter

My Tweets
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

- THEME BY ECLAIR DESIGNS -