Self-Care Archives | Stephie Estie

Skin Tip: The ABC’s of Skin Cancer!

May 12, 2017

With May being skin cancer awareness month, use the guidelines below to know what to look for when detecting skin cancer.

Asymmetry If you draw a line through this mole, the two halves will not match.

Border The borders of an early melanoma tend to be uneven, irregular, scalloped or notched.

Color Coloring varies from one area to another- different shades if brown, tan, or black- and it can become red, blue or some other color.

Diameter Melanomas are usually larger than the size of the eraser on your pencil ( ¼ inch or 6mm) but they can be smaller when first detected.

Evolution Any changes in size, shape, color, elevation or new symptoms such as bleeding itching or crusting.

Always remember, when in doubt, have it checked out!

For a more detailed article on skin cancer, click here.

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.

Skin Tip: The ABCs of Skin Cancer!

May 6, 2016

With May being skin cancer awareness month, use the guidelines below to know what to look for.

Asymmetry If you draw a line through this mole, the two halves will not match.

Border The borders of an early melanoma tend to be uneven, irregular, scalloped or notched.

Color Coloring varies from one area to another- different shades if brown, tan, or black- and it can become red, blue or some other color.

Diameter Melanomas are usually larger than the size of the eraser on your pencil ( ¼ inch or 6mm) but they can be smaller when first detected.

Evolution Any changes in size, shape, color, elevation or new symptoms such as bleeding itching or crusting.

Always remember, when in doubt, have it checked out!

Stephanie

The Beauty Blogger Tag!

March 29, 2016

Hi everyone! How was everyone’s Easter weekend?

It’s been awhile since I have done a tag but I thought it would be something fun to do today. I was nominated by Rahma from Glamorous Etioles for the Beauty Blogger Tag so if you’d like to get to know more about me and beauty, keep reading.

The Rules for this Tag:

Tag the blogger that nominated you
Answer the questions you were given
Nominate 10 bloggers whose blog is about beauty/lifestyle/fashion
Name 10 questions for your nominees to answer
Inform the bloggers you chose that you nominated them

1. Have you ever done yoga and did you like it?

Yes and yes. To be honest though, when I first started yoga, I didn’t care for it. It wasn’t until I was invited to attend a yoga workshop hosted by Danielle Cuccio that I actually learned to appreciate it. The Powerflow session was done to a great playlist and I’ve been hooked ever since.

2.What products do you splurge on?

Skincare and makeup of course. 😉

3.What products do you save on?

I would say nail polish mainly because I hardly buy any.

4.What is your best tip for maintaining healthy skin?

Sunscreen is a must for healthy skin, so rain or shine, chemical or physical, make sure to apply it. Also, keeping your skin hydrated is important as well.

5.What do you use to remove your makeup?

It depends what I have in my skincare arsenal. Makeup wipes, cleansing oils and cream based cleansers are a few that I like to keep around.

6.How do you maintain your eyebrows (example, threading/waxing)?

Threading, tweezing and sometimes waxing. My eyebrows grow like wildfire so if I don’t keep up monthly maintenance routine, I need to resort to all three.

7:What is your favorite mascara?

At the moment, I would have to say Benefit Cosmetics Roller Lash Mascara

8.Where do you buy most of your makeup?

I would say Sephora and online about equally.

9.What is your favorite shade of lipstick?

An unfair question to ask a beauty blogger and beauty addict if you ask me. However, currently I’m in love with any and all pink/nude shades.

10.What is your favorite perfume?

Ange ou Demon Le Secret by Givenchy. It’s a bit on the pricey side but I love to buy it when it comes in a set.

That’s it for this tag. I hope you enjoyed reading a little bit more about me and thanks to Rahma for the nomination! Check out her blog and give her a follow while you’re at it. Consider yourself tagged if you want to participate.

My 10 questions:

Have you ever done yoga and did you like it?
What products do you splurge on?
What products do you save on?
What is your best tip for maintaining healthy skin?
What do you use to remove your makeup?
How do you maintain your eyebrows (example, threading/waxing)?
What is your favorite mascara?
Where do you buy most of your makeup?
What is your favorite shade of lipstick?
What is your favorite perfume?

See you on Thursday with my March favorites,

Stephanie

5 Ways to Cope with a Bad Day and Stress!

January 6, 2015

Hi readers! How was your New Years? Now that the holiday season is behind us, I should be back to my normal posting schedule, so let’s get to it. 🙂

We’ve all had those days when the moment our alarm goes off, everything seems to go wrong. We’re running late to a meeting and suddenly our car starts having trouble. You pop into the store to buy something and suddenly you can’t remember your pin number if your life-or items- depended on it. Or, sometimes negative and toxic people you have managed to distance yourself from somehow weasel their way back into your life and cause you grief. Whatever the case may be, you’re likely to wind up with a monster headache and stress.

So, how do you cope?

Here are five things that work for me and can maybe function for you when your day is less than stellar.

1. Get Moving!

A trip to the gym always helps ease my stress. Whether it’s running, dancing, yoga, or walking, exert all your energy and focus on this activity. You’ll instantly feel and look better too! Beauty bonus: As your heart rate increase, it sends oxygen to your skin and creates a healthy glow. Who doesn’t want that?

Me and my friend at Insanity con Carlos Alvarez

2. Read!

I love to read and there is no faster way for me to forget my problems once I pick up a good book. Be it an educational book or murder mystery, immerse yourself in someone else’s world for a bit.

3. Create a Calming Scent-Sation!

A few drops of lavender essential oil before I take a take a shower or mixed into lotion in conjunction with deep breathing helps ease my mind. A good friend gave me a doTERRA lavender sample and I fell in love with this. If you’re reading this Shanyn, thank you! 🙂

4. Indulge in a Masquerade!

As much fun as donning a mysterious mask and killer dress may be, it might be a weekday so apply your favorite face mask instead. A DIY version of a facial, it’s a mini treat that can instantly improve your stressed out complexion.

5. Drink Tea!

Catch up on your favorite shows by curling up with a hot cup of tea. Choose any blend that has soothing properties such as chamomile and lavender.

If nothing else, you can always sleep it off and wake up to a fresh start in the morning. 🙂

What are your favorite ways to deal with stress and/or a bad day?

Stephanie

How To: Take Care of Your Skin When You're Sick

October 30, 2014

I recently had a reader ask me how to take care of your skin when you are sick.

Good question as flu and cold season is here!

When you are sick, the last thing you probably think of is your skin. You’re feeling weak or tired and any strength you have is most likely spent towards mustering up enough energy to take your medications. But, think about it for a second. You’re coughing, sneezing, sweating, etc and it would good to at least try to remove some that off. If you can take a shower, it’s easy to just cleanse your face and rinse off. If you don’t have enough energy for that, you can lightly moisten your skin with lukewarm water, apply your cleanser and remove it by using a few cotton rounds-this way you don’t have to leaning over the sink.

The key here is to keep it basic: a gentle cleanser, toner and moisturizer. That’s it. Don’t exfoliate, use retinols or AHAs/BHAs. Why? Certain medications can cause your skin to become sensitive temporarily, prompting a reaction or irritation when there would otherwise be none. Once you’re all better, you can slowly reintroduce these ingredients back into your skincare routine.

I hope you found this helpful and if you have any other questions, feel free to ask. How do make yourself feel better when you are sick?

Stephanie

When Is The Last Time You Checked-In?

July 10, 2014

No, I don’t mean the status check-in, but with yourself. When our daily life screams go, go, go, it’s good to push pause, at least for a couple of minutes. Sitting at a computer all day, working out, the stress of everyday life, etc can take a toll on us and even worse, it can lead to chronic inflammation. Chronic inflammation is not good for your skin, for your overall well-being, it’s not good period. After a weird week and a bit of lower back discomfort, I decided to book a massage, trying hard not to think twice about it. Since I am the type of person who’s mind is always thinking non-stop (except when I am sleeping), forcing myself to relax is somewhat of a battle, but when I am able to let go, I feel better. Allotting some time to check-in with myself allows me to think, Is it really worth it to stress over everything? A tensed demeanor looks good on no one.

Here’s what I learned about massages-it does a good deal more than you might think!-and popular types.

Therapeutic Benefits of Touch/Massage

Decreases stress and anxiety

Reduces pain and boosts the immune system

Can increase air flow in asthmatics

Affects brain waves, breathing, circulation and heart rate

Relieves muscle tension and pain

Popular Massage Treatments

Swedish Massage

The Swedish massage is the most common in the U.S. and uses long, smooth strokes, kneading and circular movements that can be gentle and relaxing.

Deep Tissue

Deep tissue massages target the deeper layers of muscles and connective tissue. This type of massage benefits those who have chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

*Note: People often feel sore for one to two days after

Hot Stone

Heated smooth stones are placed on certain points on the body to warm and loosen tight muscles. This is a good alternative to deep tissue.

Alternative Massage Techniques

While receiving a massage is very beneficial, there are also instances in which receiving a massage is not a good idea. If you have open lesions or anything contagious, you need to wait until it’s all cleared up to receive a treatment. Also, certain health conditions can contraindicate a treatment due to the increased circulation. Below are a few alternative treatments that can be performed but ALWAYS check in with your physician first to ensure your safety.

Acupressure

Acupressure is an oriental technique of applying pressure to specific points of the body to release muscle tension and restore balance.

Pressure Point

Similar to acupressure, each point has a movement that is repeated 3-6 times. Sometimes, a blend of essential oils are used.

Foot Reflexology

This technique applies pressure to the feet based on a system of zones and areas on the feet that directly correspond to the anatomy of the body. Foot reflexology causes relaxation, increased circulation and brings balance to the entire body.

Your problems will be there waiting for you so why not take some time to not worry about them?

Father's Day Skincare Gift Ideas!

June 12, 2014

Men’s skincare is too often overlooked but can make a world of a difference-and a great Father’s Day present! So weather you’re still looking for gift options or you’re a guy who wants to step up his skin health, take a glance at some of the options below!

$52; sephora.com; getjackblack.com

Jack Black Core Collection

I’ve purchased and gifted this set several times and it always seems to be a crowd-pleaser. This trio includes a facial cleanser, shaving lotion and face moisturizer with broad spectrum SPF 20. It’s fragrance and alcohol free and perfect for men who want a simplified routine.

$38, ulta.com

Dermalogica Shave System

This shaving kit includes two shaving creams (Pre-Shave Guard and Soothing Shave Cream) which can be used alone or together to help soften the beard. Other items included in this kit are Daily Clean Scrub, an exfoliating cleanser which helps minimize ingrown hairs; Post-Shave Balm, which helps control oil and reduces redness that can occur after shaving; and Daily Defense Block SPF 15 is a matte sunscreen.

$22, dermstore.com/ PCA Skin Representative

PCA Skin Total Face Wash Face & Body Cleanser

A 2-in-1 product for men on the go! This gentle foaming cleanser is formulated with lactic acid to exfoliate, moisturize, and help prevent ingrown hairs and also doubles as a body wash in one easy step. Antioxidant vitamin E improves the barrier function of the skin; soothing aloe, allantoin, and bisabolol help to calm skin; and tea tree oil provides antiseptic properties.

$48, sephora.com; $56 ulta.com

Anthony Logistics For Men The Essential Traveler Kit

This kit features an array of products that are perfect for those who travel or for those who want to get a feel for the products. The Glycolic Facial Cleanser exfoliates and loosens dead skin cells to achieve a closer shave; the Shave Cream calms the skin and includes anti-inflammatory and antiseptic effects; All Purpose Facial Moisturizer contains antioxidants vitamin C to brighten skin and vitamin E to help nourish skin; Invigorating Rush Hair + Body Wash incorporates Pro Vitamin B5 which promotes tissue healing in skin and helps to retain moisture ; Advanced Formula Lip Balm SPF 25 Mint and White Tea soothes, protects and conditions lips.

$20, sephora.com; theartofshaving.com

The Art Of Shaving Alum Block- Unscented

If you’re prone to nicks and cuts, this may be a product to check out. The alum block helps stop bleeding from minor cuts and delivers antiseptic properties.

Have you tried any of these products? What did you think of them?

I am always looking for and researching new lines so if you have a skincare line you use and love, do share!

Smile!

June 9, 2014

What’s a quick, easy, and free way to improve your appearance?

Smiling!

You can spend thousands of dollars on skincare items and makeup but if you can’t also master the simple technique of smiling, then you’re missing the bigger picture. Don’t get me wrong. I love makeup and skincare more than the average person-it’s why I choose to study it! But at the same time, what good does it do you to have all those products if you have a grumpy demeanor and outlook?

Case and point: Have you ever seen someone who was good-looking but had a scowl that would intimidate Disney villains? Their vibe yells out unapproachable and can repel others from wanting to converse or be next to them.

Smiling can change our mood and alter a negative viewpoint into a positive one. It can also help alleviate stress, boost your immune system, lower blood pressure, make you look younger, seem more attractive, and best of all, it’s contagious. A smile will draw and bring happiness to you and those around you.

So, smile and laugh because it’s your birthday. Because you’re alive. Because you’ve overcome obstacles. Because you helped someone out. Because it’s a new day to start over. Because you found time to relax. Because you have a purpose. Because you’re unique.

What is your reason to smile?

How Well Do You Know Your ABCs?

May 20, 2014

May is Skin Cancer Awareness month. According to the Skin Cancer Foundation, “skin cancer is the most common form of cancer in the United States…[and] over the past three decades, more people have had skin cancer than all other cancers combined.” Since Ultraviolet Radiation (UVR) is responsible for 90% of all skin cancers, taking preventative measures decreases your risk factor for this potentially deadly disease. Here’s what skin cancer is, the different types, what to look out for and guidelines to prevent it.

About Skin Cancer

Skin cancer happens when DNA becomes irreversibly damaged, giving way to the growth of abnormal skin cells that are capable of invading and destroying surrounding normal skin cells and tissues. When the damaged cells multiply, a visible tumor is typically formed.

The difference between a benign tumor and a malignant tumor is that benign tumors are non cancerous, they won’t usually grow back when removed, and the cells do not invade the surrounding tissue, whereas malignant tumors are cancerous, can grow back after they have been removed, and they invade tissues, organs and metastasize (invades surrounding tissue).

Types of Skin Cancer

Melamoma

Melanoma is the most dangerous type of skin cancer because of its ability to metastasize and spread to lymph nodes, blood, distant tissues and organ systems. If it is detected and treated early, it is almost always curable, but if it’s left untreated, it can often be fatal.

Basal Cell Carcinoma (BCC)

This is the most common form of skin cancer in the U.S. It can manifest itself like open sores, red patches, pink growths, shiny bumps or scars, or a brown or black lesion that could be mistaken for a mole. Considered to be the most benign form of skin cancer as it grows the slowest and is the least likely to metastasize, removal can lead to scarring or disfiguring.

Squamous Cell Carcinoma (SCC)

Squamous Cell Carcinoma chiefly affects the superficial layers of the epidermis (top layer of the skin). This type of skin cancer is characterized by a red, rough or flaky appearance and causes the skin to thicken. It is most common in areas frequently exposed to the sun, such as the rim of the ear, lower lip, face, bald scalp, neck, hands, arms and legs. 97% of SCC does not spread, however if metastasis occurs, scarring, disfigurement or death is probable.

Actinic Keratosis (AK)

Actinic keratosis can be a precursor to skin cancer that if left untreated, can develop into SCCs. The appearance of AK is rough and scaly, and they can be tan, red, pink or flesh-colored. Studies have shown that 60% of squamous cell carcinomas began as actinic keratosis.

ABCDEs of Melanoma

Asymmetry If you draw a line through this mole, the two halves will not match.

Border The borders of an early melanoma tend to be uneven, irregular, scalloped or notched.

Color Coloring varies from one area to another- different shades if brown, tan, or black- and it can become red, blue or some other color.

Diameter Melanomas are usually larger than the size of the eraser on your pencil ( ¼ inch or 6mm) but they can be smaller when first detected.

Evolution Any changes in size, shape, color, elevation or new symptoms such as bleeding itching or crusting.

Prevention Guidelines

Use broad spectrum sunscreen every day (SPF 15 or higher) and reapply every 2 hours or so, especially when outside
Seek shade, if possible, between 10 a.m. – 4 p.m.
Do not burn
Avoid UV tanning and UV tanning booths
Wear protective clothing, hats and sunglasses
Conduct yearly exams with a dermatologist and self-exam

I hope this post was helpful and remember: when in doubt, have it checked out! It’s better to be safe than putting your life in jeopardy.

Priority: You!

March 26, 2014

Schedules.

Deadlines.

Life in general.

On any given day, we probably find one more stressful situation/event to add to our already hectic, fast-paced agendas. We tend to give all of our attention and effort to meet these demands but how much of that energy is geared towards dedicating an equal amount on ourselves?

Not much or I don’t have time is typically the answer. The concept of “me time” boils down to a selfish act or deemed as unimportant to the average individual, and in a sense, who can disagree? Raising a family while having to work and tend to household chores doesn’t offer much flexibility and can leave you feeling exhausted. Since I love helping others, I often put their needs ahead of my own, so yeah, I am guilty as charged. However, taking time for yourself has proven to be productive rather than its counterpart.

When you slow down your mind and thoughts, your mind and body have time to relax and replenish themselves, helping you gain fresh perspectives from whatever circumstances you’re currently facing. Squeezing in some “me time” also allows you to better serve others. After all, how can you take care of others if you can’t take care of yourself first? Taking time to make sure you are healthy and well cared for optimizes your ability to help others. It’s also beneficial in reducing stress because doing something you love allows you to focus on the better aspects of life.

Working out, joining a sport/club, getting a massage or facial (my personal faves) and meditating are all great options you can explore but it can even be smaller things. Setting aside a moment to read a chapter of a new book before going to bed, drinking a cup of tea, catching up on an episode of your favorite show, writing in a journal, even spending time on your skincare routine can work wonders. It’s all about finding what speaks to you.

How do you find time to take care of yourself?