Different seasons bring a host of new trends in the beauty industry- think pastel washes of color, orange lipstick, the coveted au naturale look- but what’s one trend we should implement and follow all year-round?
Sunscreen!
Whether you are male or female, have a skincare regimen in place or not, sunscreen should be a staple product in your arsenal. The immense danger of exposure to UV radiation is skin cancer, however skin cancer is almost entirely preventable if you choose the right sunscreen and apply with slavish devotion. The sun is also a main culprit in the causes of wrinkles, hyperpigmentation and saggy skin-even going out for a quick walk or running an errand in your car exposes you to the sun’s damaging rays!
While there is a plethora of sunscreens to choose from, you don’t have to spend a fortune to protect yourself. Here is a brief insight into sunscreen.
Broad-spectrum
Make sure that your sunscreen offers broad-spectrum coverage, which will protect you from UVA and UVB rays. UVA rays cause premature aging and UVB rays are known as the tanning and burning rays; both cause cancer.
Sun Protection Factor
The term “SPF” is the abbreviation for a product’s Sun Protection Factor. The level of protection is not proportionate with SPF rating, meaning a higher SPF doesn’t mean more protection. In fact, an SPF of 15 provides protection from 93% of the sun’s rays, SPF 30 protects from 97% of the sun’s rays and an SPF 60 protects 98%. No sunscreen can block 100% of the sun’s rays and it is important to reapply every 2 hours during outdoor activities, sweating or swimming.
Types: Physical and Chemical
Physical sunscreens sit on the surface of the skin and reflect or scatter UV radiation before it can reach the epidermis. Zinc oxide and titanium dioxide compose this category.
Zinc oxide is a great option for those who have sensitive skin or rosacea.
Chemical sunscreens have a strong ability to effectively absorb UVB radiation before they can damage the skin. Look for: Octisalate, Oxybenzone, Homosalate, Octyldimethly PABA (Padimate O), Octocrylene, Octinoxate, Avobenzone (Parasol 1789), and/or Ecamsule (Mexoryl).
Bonus: Antioxidants
Sunscreens formulated with antioxidants can further protect against harmful UV rays and damaging free radicals.
Caffeine, silymarin (from milk thistle), genistein ( a soy isoflavone), epigallocatechin gallate (EGCG), resveratrol, and vitamin C (ascorbic acid) are examples of common added antioxidants.
Application
According to the FDA, the correct amount of product to use is a teaspoon for the face and a shot glass for the body. Apply 30 minutes before sun exposure. Remember, constant reapplication is key, even with sweat and water resistant sunscreens! Also, avoiding prime sun hours (10 a.m.-4 p.m.) if you can, and covering up with shades and a hat helps.
Overall
Physical sunscreens are typically a good option for sensitive skin types and offer UVA and UVB protection. Chemical sunscreens offer adequate protection from UVB rays but frequently don’t offer favorable protection against UVA rays. Blended sunscreens (physical and chemical) with the addition of antioxidants are ideal, however the type of sunscreen that will work best depends on your skin and how it reacts. Sometimes, it takes a couple of trial and error sessions to figure out what the best formulation is for you.
I hope you found this post helpful.
Feel free to comment or ask a question!
Reblogged this on Stephie Estie and commented:
In theme with Skin Cancer Awareness Month, increase your SPF IQ by reading up on this sunscreen guide!
Great post! I am always looking for sunscreens With Zinc Oxide & Titanium Dioxide.
Thanks Cos! I wrote a post on sunscreens that might be good for sensitive skin. Here’s the link in case you want to read. https://stephieestie.wordpress.com/2014/08/12/but-im-sensitive-to-sunscreen/
What’s your favorite sunscreen?
The last few years I have become obsessed with sunscreen. I have some in almost every bag, in the car etc…. I am much whiter then I used to be but I am okay with that for the most part. Sun protection is so important, it wasn’t talked about at all when I was growing up.
I try to keep a deluxe sample in my purse too just in case. Just be careful with the sunscreen you leave in your care because the heat might break it down. It’s super important to wear it. I think you would love the Sephora Sun Safety Kit. They feature a lot of deluxe sized sunscreens that let you try out different formulas and best of all fit nicely in purses. Have you tried it?
no, the first I have heard of it but now I am interested in checkin it out. Thank you! Good reminder about the heat in the car.
Yes, it’s a good set! I bought mine last week in store and I’m excited to use them. 🙂
Thanks for sharing this post Stephanie. It was very helpful and very informative. 🙂
You’re welcome Katie! 🙂 Hope you are enjoying your trip.
Thank you Stephanie! I am really enjoying my trip! Seeing family is wonderful!! 🙂
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Loved this! I find a good sunscreen so hard to find because there are so few reviews on them
Thanks! I know, sometimes a sunscreen is to heavy and chalky and a hassle to deal with. Two things: Sephora releases a Sun Safety Kit each year that has a nice selection of deluxe sized sunscreens. The ones you don’t like, toss them in your purse and use them as SPF for your hands. Second, here are two links to posts I’ve written about sunscreen products should you wish to read them
https://stephieestie.wordpress.com/2014/08/12/but-im-sensitive-to-sunscreen/
https://stephieestie.wordpress.com/2014/05/22/sephora-sun-safety-kit-review/
Thanks for stopping by! 🙂
Super helpful! I’ve slowly transitioned over to physical sunscreens – they agree with my skin better and I “trust” them not to break down as quickly as chemical ones. Most of the ones I have contain only Titanium Dioxide – it’s difficult to find ones that have Zinc Oxide, I guess it’s because it tends to leave a white cast. Still on the hunt for a good face one that’s got Zinc Oxide!
Yay! So glad this was helpful . 🙂 Renee Rouleau has a sunscreen formulated with zinc oxide that might work for you. It’s Age Defense Moisturizer SPF 30. I haven’t tried that one yet but I’ve tried the Daily Protection one and I really like how it doesn’t feel greasy. It’s the only one that comes to mind at the time.